Individual Counseling Intensives

When you’re living in or emerging from a high-conflict or abusive relationship, time is not on your side. Weekly therapy can offer support, but it often moves too slowly to meet the urgency of your situation. Intensives condense the clarity, strategy, and emotional regulation work you need into a single, dedicated block of time—so you leave with a concrete plan and immediate tools you can start using right away.
 

In these focused sessions, we address what you’ve endured without keeping you stuck in the past. Instead, we work together to create a path forward that prioritizes your safety, strengthens your resilience, and minimizes the risk of further harm as you navigate systems that often fail to protect survivors. You’ll walk away with a clear next step, the confidence to take it, and the support you need to move from surviving to leading your own next chapter.