You are not alone. Being in community with other women who truly understand the unique challenges of abusive separations helps break isolation and fosters genuine connection.

Many forms of domestic violence leave no visible scars but cause deep emotional harm. Our groups use trauma-informed frameworks, including The Quicksand Model, to help you identify these patterns and begin to reclaim your power.

Our group sessions provide practical tools and strategies to manage anxiety, stress, and the complex emotions that arise during and after separation. You’ll learn ways to
ground yourself and build resilience.

Non-physical abuse often erodes your sense of self. Through shared stories, reflection, and supportive feedback, you’ll begin restoring your voice, boundaries, and self-worth.

If you’re co-parenting after a high-conflict separation, our groups offer guidance and support to help you protect your children while maintaining your own emotional health.